WILD GARDEN vs MULTIGRAIN WHEAT CRACKERS
Nutrition comparison per 100 g serving
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MULTIGRAIN WHEAT CRACKERS wins in 5 out of 10 nutrient categories
WILD GARDEN: 4
vs
MULTIGRAIN WHEAT CRACKERS: 5
(1 ties)
Overview
| Nutrient | WILD GARDEN | MULTIGRAIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 198 cal | 467 cal | |
| Protein | 6.3 g | 6.7 g | |
| Carbs | 25 g | 70 g | |
| Fat | 8.6 g | 20 g | |
| Fiber | 4.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD GARDEN | MULTIGRAIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | WILD GARDEN | MULTIGRAIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 67 MG | |
| Iron, Fe | 2.3 MG | 6 MG | |
| Sodium, Na | 266 MG | 600 MG |