WILD GARDEN vs FRUIT N' NUT CRISPS
Nutrition comparison per 100 g serving
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WILD GARDEN wins in 6 out of 10 nutrient categories
WILD GARDEN: 6
vs
FRUIT N' NUT CRISPS: 2
(2 ties)
Overview
| Nutrient | WILD GARDEN | FRUIT N' NUT CRISPS | Winner |
|---|---|---|---|
| Calories | 198 cal | 286 cal | |
| Protein | 6.3 g | 7.1 g | |
| Carbs | 25 g | 35.7 g | |
| Fat | 8.6 g | 10.7 g | |
| Fiber | 4.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD GARDEN | FRUIT N' NUT CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD GARDEN | FRUIT N' NUT CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 71 MG | |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Sodium, Na | 266 MG | 607 MG |