WILD GARDEN vs HUMMUS
Nutrition comparison per 100 g serving
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HUMMUS wins in 9 out of 15 nutrient categories
WILD GARDEN: 4
vs
HUMMUS: 9
(2 ties)
Overview
| Nutrient | WILD GARDEN | HUMMUS | Winner |
|---|---|---|---|
| Calories | 140 cal | 214 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 13.3 g | 10.7 g | |
| Fat | 6.7 g | 16.1 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD GARDEN | HUMMUS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | WILD GARDEN | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 233 MG | 500 MG |