WILD GARDEN vs GUACAMOLE
Nutrition comparison per 100 g serving
Ad 468x60
GUACAMOLE wins in 5 out of 10 nutrient categories
WILD GARDEN: 4
vs
GUACAMOLE: 5
(1 ties)
Overview
| Nutrient | WILD GARDEN | GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 140 cal | 89 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 13.3 g | 10.7 g | |
| Fat | 6.7 g | 7.1 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD GARDEN | GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | WILD GARDEN | GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 233 MG | 268 MG |