WILD DUTCHMAN vs WHOLE CASHEWS
Nutrition comparison per 100 g serving
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WILD DUTCHMAN wins in 5 out of 11 nutrient categories
WILD DUTCHMAN: 5
vs
WHOLE CASHEWS: 4
(2 ties)
Overview
| Nutrient | WILD DUTCHMAN | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 283 cal | 571 cal | |
| Protein | 11.7 g | 17.9 g | |
| Carbs | 10 g | 28.6 g | |
| Fat | 25 g | 46.4 g | |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD DUTCHMAN | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD DUTCHMAN | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 36 MG | |
| Iron, Fe | 3 MG | 10.7 MG | |
| Potassium, K | 0 MG | 636 MG | |
| Sodium, Na | 92 MG | 500 MG |