WILD COHO SMOKED SALMON vs ATLANTIC SALMON FILLETS IN LEMON PEPPER OIL
Nutrition comparison per 100 g serving
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WILD COHO SMOKED SALMON wins in 5 out of 11 nutrient categories
WILD COHO SMOKED SALMON: 5
vs
ATLANTIC SALMON FILLETS IN LEMON PEPPER OIL: 3
(3 ties)
Overview
| Nutrient | WILD COHO SMOKED SALMON | ATLANTIC SALMON FILLETS IN LEMON PEPPER OIL | Winner |
|---|---|---|---|
| Calories | 125 cal | 217 cal | |
| Protein | 17.9 g | 18.9 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 5.4 g | 15.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD COHO SMOKED SALMON | ATLANTIC SALMON FILLETS IN LEMON PEPPER OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD COHO SMOKED SALMON | ATLANTIC SALMON FILLETS IN LEMON PEPPER OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 104 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 1,036 MG | 509 MG |