WILD COHO SMOKED SALMON vs NORTH ATLANTIC SEA SCALLOPS
Nutrition comparison per 100 g serving
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WILD COHO SMOKED SALMON wins in 5 out of 10 nutrient categories
WILD COHO SMOKED SALMON: 5
vs
NORTH ATLANTIC SEA SCALLOPS: 2
(3 ties)
Overview
| Nutrient | WILD COHO SMOKED SALMON | NORTH ATLANTIC SEA SCALLOPS | Winner |
|---|---|---|---|
| Calories | 179 cal | 62 cal | |
| Protein | 33.9 g | 12.4 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 5.4 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD COHO SMOKED SALMON | NORTH ATLANTIC SEA SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2.1 MG | Tie |
Minerals
| Mineral | WILD COHO SMOKED SALMON | NORTH ATLANTIC SEA SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 929 MG | 133 MG |