WILD COD FILLET vs PACIFIC WHITING FILLETS
Nutrition comparison per 100 g serving
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WILD COD FILLET wins in 4 out of 10 nutrient categories
WILD COD FILLET: 4
vs
PACIFIC WHITING FILLETS: 2
(4 ties)
Overview
| Nutrient | WILD COD FILLET | PACIFIC WHITING FILLETS | Winner |
|---|---|---|---|
| Calories | 70 cal | 71 cal | |
| Protein | 15.5 g | 15.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.4 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD COD FILLET | PACIFIC WHITING FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD COD FILLET | PACIFIC WHITING FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 218 MG | 97 MG |