WILD COCKLES IN SEA SALT BRINE vs ALASKAN POLLOCK FILLETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WILD COCKLES IN SEA SALT BRINE: 4
vs
ALASKAN POLLOCK FILLETS: 4
(3 ties)
Overview
| Nutrient | WILD COCKLES IN SEA SALT BRINE | ALASKAN POLLOCK FILLETS | Winner |
|---|---|---|---|
| Calories | 49 cal | 107 cal | |
| Protein | 11.1 g | 25 g | |
| Carbs | 6.4 g | 0 g | |
| Fat | 0.5 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD COCKLES IN SEA SALT BRINE | ALASKAN POLLOCK FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD COCKLES IN SEA SALT BRINE | ALASKAN POLLOCK FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 107 MG | |
| Iron, Fe | 23.8 MG | 0.6 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 603 MG | 5,821 MG |