YELLOWFIN TUNA STEAKS vs MANGO CURRY QUINOA WILD-CAUGHT SALMON
Nutrition comparison per 100 g serving
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YELLOWFIN TUNA STEAKS wins in 5 out of 10 nutrient categories
YELLOWFIN TUNA STEAKS: 5
vs
MANGO CURRY QUINOA WILD-CAUGHT SALMON: 4
(1 ties)
Overview
| Nutrient | YELLOWFIN TUNA STEAKS | MANGO CURRY QUINOA WILD-CAUGHT SALMON | Winner |
|---|---|---|---|
| Calories | 107 cal | 91 cal | |
| Protein | 24.1 g | 14.1 g | |
| Carbs | 0 g | 5.1 g | |
| Fat | 0.5 g | 2.0 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOWFIN TUNA STEAKS | MANGO CURRY QUINOA WILD-CAUGHT SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 15 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 441 MG | 333 MG | |
| Sodium, Na | 45 MG | 197 MG |