WILD CAUGHT YELLOWFIN TUNA vs CHEF'S NET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WILD CAUGHT YELLOWFIN TUNA: 4
vs
CHEF'S NET: 4
(3 ties)
Overview
| Nutrient | WILD CAUGHT YELLOWFIN TUNA | CHEF'S NET | Winner |
|---|---|---|---|
| Calories | 106 cal | 106 cal | Tie |
| Protein | 24.8 g | 20.4 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 0.4 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT YELLOWFIN TUNA | CHEF'S NET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | WILD CAUGHT YELLOWFIN TUNA | CHEF'S NET | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 53 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Potassium, K | 441 MG | 0 MG | |
| Sodium, Na | 44 MG | 142 MG |