WILD CAUGHT WHOLE SNAPPER vs SKINLESS SWAI FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
WILD CAUGHT WHOLE SNAPPER: 4
vs
SKINLESS SWAI FILLETS: 4
(4 ties)
Overview
| Nutrient | WILD CAUGHT WHOLE SNAPPER | SKINLESS SWAI FILLETS | Winner |
|---|---|---|---|
| Calories | 98 cal | 62 cal | |
| Protein | 20.5 g | 12.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT WHOLE SNAPPER | SKINLESS SWAI FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 10 UG | 0 UG |
Minerals
| Mineral | WILD CAUGHT WHOLE SNAPPER | SKINLESS SWAI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 1.0 MG | |
| Potassium, K | 304 MG | 265 MG | |
| Sodium, Na | 62 MG | 186 MG |