WILD CAUGHT TUNA STEAKS vs RICE CRUSTED FISH FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT TUNA STEAKS wins in 6 out of 10 nutrient categories
WILD CAUGHT TUNA STEAKS: 6
vs
RICE CRUSTED FISH FILLETS: 3
(1 ties)
Overview
| Nutrient | WILD CAUGHT TUNA STEAKS | RICE CRUSTED FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 106 cal | 177 cal | |
| Protein | 23.0 g | 11.5 g | |
| Carbs | 0 g | 16.7 g | |
| Fat | 0.9 g | 7.3 g | |
| Fiber | 0 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT TUNA STEAKS | RICE CRUSTED FISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | WILD CAUGHT TUNA STEAKS | RICE CRUSTED FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 21 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 35 MG | 323 MG |