WILD CAUGHT TUNA STEAKS vs CRUNCHY BREADED FISH FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT TUNA STEAKS wins in 6 out of 11 nutrient categories
WILD CAUGHT TUNA STEAKS: 6
vs
CRUNCHY BREADED FISH FILLETS: 4
(1 ties)
Overview
| Nutrient | WILD CAUGHT TUNA STEAKS | CRUNCHY BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 106 cal | 213 cal | |
| Protein | 23.0 g | 8.3 g | |
| Carbs | 0 g | 21.3 g | |
| Fat | 0.9 g | 11.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT TUNA STEAKS | CRUNCHY BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | WILD CAUGHT TUNA STEAKS | CRUNCHY BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 35 MG | 417 MG |