WILD CAUGHT vs FROZEN STRIPED PANGASIUS FILLETS
Nutrition comparison per 100 g serving
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FROZEN STRIPED PANGASIUS FILLETS wins in 5 out of 9 nutrient categories
WILD CAUGHT: 1
vs
FROZEN STRIPED PANGASIUS FILLETS: 5
(3 ties)
Overview
| Nutrient | WILD CAUGHT | FROZEN STRIPED PANGASIUS FILLETS | Winner |
|---|---|---|---|
| Calories | 141 cal | 125 cal | |
| Protein | 23.5 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.9 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT | FROZEN STRIPED PANGASIUS FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Sodium, Na | 47 MG | 71 MG |