WILD CAUGHT vs FARM RAISED SKINLESS & BONELESS SWAI FILLETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WILD CAUGHT: 4
vs
FARM RAISED SKINLESS & BONELESS SWAI FILLETS: 4
(3 ties)
Overview
| Nutrient | WILD CAUGHT | FARM RAISED SKINLESS & BONELESS SWAI FILLETS | Winner |
|---|---|---|---|
| Calories | 141 cal | 93 cal | |
| Protein | 23.5 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT | FARM RAISED SKINLESS & BONELESS SWAI FILLETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | WILD CAUGHT | FARM RAISED SKINLESS & BONELESS SWAI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 9 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 0 MG | 265 MG | |
| Sodium, Na | 47 MG | 27 MG |