WILD CAUGHT TUNA SEASONED WITH ROASTED GARLIC & HERB vs CHUNK LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
WILD CAUGHT TUNA SEASONED WITH ROASTED GARLIC & HERB: 4
vs
CHUNK LIGHT TUNA IN WATER: 4
(2 ties)
Overview
| Nutrient | WILD CAUGHT TUNA SEASONED WITH ROASTED GARLIC & HERB | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 113 cal | 82 cal | |
| Protein | 22.5 g | 17.7 g | |
| Carbs | 2.8 g | 1.2 g | |
| Fat | 0.7 g | 0.6 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT TUNA SEASONED WITH ROASTED GARLIC & HERB | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 310 MG | 82 MG | |
| Sodium, Na | 352 MG | 318 MG |