WILD CAUGHT SWORDFISH STEAKS vs HADDOCK LOINS
Nutrition comparison per 100 g serving
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HADDOCK LOINS wins in 6 out of 11 nutrient categories
WILD CAUGHT SWORDFISH STEAKS: 1
vs
HADDOCK LOINS: 6
(4 ties)
Overview
| Nutrient | WILD CAUGHT SWORDFISH STEAKS | HADDOCK LOINS | Winner |
|---|---|---|---|
| Calories | 143 cal | 119 cal | |
| Protein | 19.6 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.3 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SWORDFISH STEAKS | HADDOCK LOINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT SWORDFISH STEAKS | HADDOCK LOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 24 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 418 MG | 0 MG | |
| Sodium, Na | 80 MG | 101 MG |