WILD CAUGHT SUCCULENT SWORDFISH FILLETS MARINATED IN TANGY AND FRAGRANT LEMON BASIL SEASONING vs WHOLE TILAPIA FILLET
Nutrition comparison per 100 g serving
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WHOLE TILAPIA FILLET wins in 7 out of 11 nutrient categories
WILD CAUGHT SUCCULENT SWORDFISH FILLETS MARINATED IN TANGY AND FRAGRANT LEMON BASIL SEASONING: 1
vs
WHOLE TILAPIA FILLET: 7
(3 ties)
Overview
| Nutrient | WILD CAUGHT SUCCULENT SWORDFISH FILLETS MARINATED IN TANGY AND FRAGRANT LEMON BASIL SEASONING | WHOLE TILAPIA FILLET | Winner |
|---|---|---|---|
| Calories | 204 cal | 176 cal | |
| Protein | 15.5 g | 16.2 g | |
| Carbs | 1.4 g | 1.4 g | Tie |
| Fat | 15.5 g | 12.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SUCCULENT SWORDFISH FILLETS MARINATED IN TANGY AND FRAGRANT LEMON BASIL SEASONING | WHOLE TILAPIA FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | WILD CAUGHT SUCCULENT SWORDFISH FILLETS MARINATED IN TANGY AND FRAGRANT LEMON BASIL SEASONING | WHOLE TILAPIA FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 349 MG | 0 MG | |
| Sodium, Na | 211 MG | 239 MG |