WILD CAUGHT SUCCULENT SWORDFISH FILLETS MARINATED IN TANGY AND FRAGRANT LEMON BASIL SEASONING vs WILD ICELANDIC COOD FILLETS
Nutrition comparison per 100 g serving
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WILD ICELANDIC COOD FILLETS wins in 5 out of 10 nutrient categories
WILD CAUGHT SUCCULENT SWORDFISH FILLETS MARINATED IN TANGY AND FRAGRANT LEMON BASIL SEASONING: 4
vs
WILD ICELANDIC COOD FILLETS: 5
(1 ties)
Overview
| Nutrient | WILD CAUGHT SUCCULENT SWORDFISH FILLETS MARINATED IN TANGY AND FRAGRANT LEMON BASIL SEASONING | WILD ICELANDIC COOD FILLETS | Winner |
|---|---|---|---|
| Calories | 204 cal | 71 cal | |
| Protein | 15.5 g | 17.7 g | |
| Carbs | 0.7 g | 0 g | |
| Fat | 14.8 g | 0 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SUCCULENT SWORDFISH FILLETS MARINATED IN TANGY AND FRAGRANT LEMON BASIL SEASONING | WILD ICELANDIC COOD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | WILD CAUGHT SUCCULENT SWORDFISH FILLETS MARINATED IN TANGY AND FRAGRANT LEMON BASIL SEASONING | WILD ICELANDIC COOD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Sodium, Na | 190 MG | 119 MG |