WILD CAUGHT SUCCULENT SWORDFISH FILLETS MARINATED IN TANGY AND FRAGRANT LEMON BASIL SEASONING vs CATFISH FILLETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WILD CAUGHT SUCCULENT SWORDFISH FILLETS MARINATED IN TANGY AND FRAGRANT LEMON BASIL SEASONING: 5
vs
CATFISH FILLETS: 5
(1 ties)
Overview
| Nutrient | WILD CAUGHT SUCCULENT SWORDFISH FILLETS MARINATED IN TANGY AND FRAGRANT LEMON BASIL SEASONING | CATFISH FILLETS | Winner |
|---|---|---|---|
| Calories | 204 cal | 110 cal | |
| Protein | 15.5 g | 15 g | |
| Carbs | 0.7 g | 0 g | |
| Fat | 14.8 g | 6 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SUCCULENT SWORDFISH FILLETS MARINATED IN TANGY AND FRAGRANT LEMON BASIL SEASONING | CATFISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | WILD CAUGHT SUCCULENT SWORDFISH FILLETS MARINATED IN TANGY AND FRAGRANT LEMON BASIL SEASONING | CATFISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 10 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 190 MG | 234 MG |