WILD CAUGHT SPICY TUNA WITH CHILI OIL vs STARKIST
Nutrition comparison per 100 g serving
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STARKIST wins in 6 out of 11 nutrient categories
WILD CAUGHT SPICY TUNA WITH CHILI OIL: 1
vs
STARKIST: 6
(4 ties)
Overview
| Nutrient | WILD CAUGHT SPICY TUNA WITH CHILI OIL | STARKIST | Winner |
|---|---|---|---|
| Calories | 188 cal | 101 cal | |
| Protein | 12.9 g | 20.3 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 14.1 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SPICY TUNA WITH CHILI OIL | STARKIST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT SPICY TUNA WITH CHILI OIL | STARKIST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 82 MG | 253 MG | |
| Sodium, Na | 400 MG | 253 MG |