WILD CAUGHT SPICY TUNA WITH CHILI OIL vs SELECTS
Nutrition comparison per 100 g serving
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SELECTS wins in 11 out of 14 nutrient categories
WILD CAUGHT SPICY TUNA WITH CHILI OIL: 0
vs
SELECTS: 11
(3 ties)
Overview
| Nutrient | WILD CAUGHT SPICY TUNA WITH CHILI OIL | SELECTS | Winner |
|---|---|---|---|
| Calories | 188 cal | 89 cal | |
| Protein | 12.9 g | 21.4 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 14.1 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SPICY TUNA WITH CHILI OIL | SELECTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Vitamin B-12 | 0 UG | 3.2 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG |
Minerals
| Mineral | WILD CAUGHT SPICY TUNA WITH CHILI OIL | SELECTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 82 MG | 232 MG | |
| Selenium, Se | 0 UG | 75 UG | |
| Sodium, Na | 400 MG | 411 MG |