WILD CAUGHT SPICY TUNA WITH CHILI OIL vs CHUNK LIGHT SKIPJACK TUNA IN WATER
Nutrition comparison per 100 g serving
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CHUNK LIGHT SKIPJACK TUNA IN WATER wins in 5 out of 11 nutrient categories
WILD CAUGHT SPICY TUNA WITH CHILI OIL: 2
vs
CHUNK LIGHT SKIPJACK TUNA IN WATER: 5
(4 ties)
Overview
| Nutrient | WILD CAUGHT SPICY TUNA WITH CHILI OIL | CHUNK LIGHT SKIPJACK TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 188 cal | 107 cal | |
| Protein | 12.9 g | 26.8 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 14.1 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SPICY TUNA WITH CHILI OIL | CHUNK LIGHT SKIPJACK TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT SPICY TUNA WITH CHILI OIL | CHUNK LIGHT SKIPJACK TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 400 MG | 321 MG |