WILD CAUGHT SOUTHWESTERN TORTILLA BREADED POLLOCK vs CALAMARI WHOLE LOLIGO SQUID
Nutrition comparison per 100 g serving
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CALAMARI WHOLE LOLIGO SQUID wins in 6 out of 9 nutrient categories
WILD CAUGHT SOUTHWESTERN TORTILLA BREADED POLLOCK: 2
vs
CALAMARI WHOLE LOLIGO SQUID: 6
(1 ties)
Overview
| Nutrient | WILD CAUGHT SOUTHWESTERN TORTILLA BREADED POLLOCK | CALAMARI WHOLE LOLIGO SQUID | Winner |
|---|---|---|---|
| Calories | 212 cal | 98 cal | |
| Protein | 11.8 g | 15.2 g | |
| Carbs | 17.7 g | 2.7 g | |
| Fat | 10.6 g | 1.8 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT SOUTHWESTERN TORTILLA BREADED POLLOCK | CALAMARI WHOLE LOLIGO SQUID | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 36 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 624 MG | 45 MG |