WILD CAUGHT SOLID WHITE ALBACORE TUNA IN WATER vs LIGHT YELLOWFIN TUNA IN WATER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WILD CAUGHT SOLID WHITE ALBACORE TUNA IN WATER: 2
vs
LIGHT YELLOWFIN TUNA IN WATER: 2
(6 ties)
Overview
| Nutrient | WILD CAUGHT SOLID WHITE ALBACORE TUNA IN WATER | LIGHT YELLOWFIN TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 107 cal | 89 cal | |
| Protein | 26.8 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0.9 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SOLID WHITE ALBACORE TUNA IN WATER | LIGHT YELLOWFIN TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT SOLID WHITE ALBACORE TUNA IN WATER | LIGHT YELLOWFIN TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 393 MG | 250 MG |