WILD CAUGHT SOCKEYE SALMON FILLETS vs FLOUNDER
Nutrition comparison per 100 g serving
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FLOUNDER wins in 5 out of 12 nutrient categories
WILD CAUGHT SOCKEYE SALMON FILLETS: 3
vs
FLOUNDER: 5
(4 ties)
Overview
| Nutrient | WILD CAUGHT SOCKEYE SALMON FILLETS | FLOUNDER | Winner |
|---|---|---|---|
| Calories | 165 cal | 118 cal | |
| Protein | 25.9 g | 22.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SOCKEYE SALMON FILLETS | FLOUNDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 12 UG | 0 UG |
Minerals
| Mineral | WILD CAUGHT SOCKEYE SALMON FILLETS | FLOUNDER | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 365 MG | 459 MG | |
| Sodium, Na | 76 MG | 141 MG |