WILD CAUGHT SOCKEYE SALMON FILLETS vs CAJUN TILAPIA FILLETS
Nutrition comparison per 100 g serving
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CAJUN TILAPIA FILLETS wins in 6 out of 12 nutrient categories
WILD CAUGHT SOCKEYE SALMON FILLETS: 5
vs
CAJUN TILAPIA FILLETS: 6
(1 ties)
Overview
| Nutrient | WILD CAUGHT SOCKEYE SALMON FILLETS | CAJUN TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 165 cal | 162 cal | |
| Protein | 25.9 g | 16.2 g | |
| Carbs | 0 g | 2.1 g | |
| Fat | 7.1 g | 10.6 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SOCKEYE SALMON FILLETS | CAJUN TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 12 UG | 0 UG |
Minerals
| Mineral | WILD CAUGHT SOCKEYE SALMON FILLETS | CAJUN TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 14 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Potassium, K | 365 MG | 0 MG | |
| Sodium, Na | 76 MG | 423 MG |