WILD CAUGHT SOCKEYE SALMON FILLETS vs PACIFIC COD FILLETS
Nutrition comparison per 100 g serving
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PACIFIC COD FILLETS wins in 5 out of 11 nutrient categories
WILD CAUGHT SOCKEYE SALMON FILLETS: 2
vs
PACIFIC COD FILLETS: 5
(4 ties)
Overview
| Nutrient | WILD CAUGHT SOCKEYE SALMON FILLETS | PACIFIC COD FILLETS | Winner |
|---|---|---|---|
| Calories | 238 cal | 71 cal | |
| Protein | 28.6 g | 12.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 11.9 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SOCKEYE SALMON FILLETS | PACIFIC COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT SOCKEYE SALMON FILLETS | PACIFIC COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 35 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 512 MG | 0 MG | |
| Sodium, Na | 65 MG | 416 MG |