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Wal-Mart, PACIFIC COD FILLETS

Frozen Fish & Seafood Wal-Mart Stores, Inc. Branded
71 Calories
12.4g Protein
0g Carbs
2.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 416mg 18%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 12.4g 25%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.4g 82%
Carbs 0g 0%
Fat 2.7g 18%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 0.6 MG 4%
Potassium, K 0 MG 0%
Sodium, Na 416 MG 18%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
HIGH LINER, SEA CUISINE, HERB CRUSTED COD 179 15g 14.3g 6.4g High Liner Foods (USA) Incorporated, ITALIAN PESTO COD 136 15.7g 1.4g 7.1g High Liner Foods (USA) Incorporated, TILAPIA 116 18.8g 1.8g 3.6g High Liner Foods (USA) Incorporated, SALMON 139 15.2g 2.7g 8.0g United Natural, WILD ALASKA POLLACK BIG FISH STRIPS 200 9.5g 17.9g 9.5g Yelin Enterprise, OCEAN WAVE, POPCORN SHRIMP 235 12.9g 25.9g 8.2g

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.
  • Good source of protein with 12.4g per 100g.
  • Very low in fat (2.7g per 100g).

About PACIFIC COD FILLETS

Pacific Cod Fillets from Wal-Mart Stores Inc. are frozen cod fillets with sodium tripolyphosphate added to retain moisture, with no other ingredients. Each 113g serving delivers 71 calories, 12.39g of protein, and 2.65g of fat with no carbs, making them a high-protein, very low-fat frozen white fish option for baking, broiling, or steaming.

Ingredients

COD FILLETS, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE)

Dietary Information

PACIFIC COD FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 71 calories per 100 grams, PACIFIC COD FILLETS gets 70% of its calories from protein, 0% from carbohydrates, and 34% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Wal-Mart, PACIFIC COD FILLETS

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