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Wal-Mart, PACIFIC COD FILLETS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 0.6 MG | 4% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 416 MG | 18% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Good source of protein with 12.4g per 100g.
- Very low in fat (2.7g per 100g).
About PACIFIC COD FILLETS
Pacific Cod Fillets from Wal-Mart Stores Inc. are frozen cod fillets with sodium tripolyphosphate added to retain moisture, with no other ingredients. Each 113g serving delivers 71 calories, 12.39g of protein, and 2.65g of fat with no carbs, making them a high-protein, very low-fat frozen white fish option for baking, broiling, or steaming.
Ingredients
COD FILLETS, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE)
Dietary Information
PACIFIC COD FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, PACIFIC COD FILLETS gets 70% of its calories from protein, 0% from carbohydrates, and 34% from fat. This is lower than most foods and comparable to fruits and vegetables.
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