WILD-CAUGHT SOCKEYE SALMON FILLETS vs WILD CAUGHT WHITING PREMIUM FILLETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WILD-CAUGHT SOCKEYE SALMON FILLETS: 4
vs
WILD CAUGHT WHITING PREMIUM FILLETS: 4
(3 ties)
Overview
| Nutrient | WILD-CAUGHT SOCKEYE SALMON FILLETS | WILD CAUGHT WHITING PREMIUM FILLETS | Winner |
|---|---|---|---|
| Calories | 133 cal | 89 cal | |
| Protein | 22.1 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.4 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD-CAUGHT SOCKEYE SALMON FILLETS | WILD CAUGHT WHITING PREMIUM FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | WILD-CAUGHT SOCKEYE SALMON FILLETS | WILD CAUGHT WHITING PREMIUM FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 363 MG | 0 MG | |
| Sodium, Na | 80 MG | 71 MG |