WILD CAUGHT SOCKEYE SALMON vs OLD FASHIONED SMOKED SALMON
Nutrition comparison per 100 g serving
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WILD CAUGHT SOCKEYE SALMON wins in 5 out of 11 nutrient categories
WILD CAUGHT SOCKEYE SALMON: 5
vs
OLD FASHIONED SMOKED SALMON: 1
(5 ties)
Overview
| Nutrient | WILD CAUGHT SOCKEYE SALMON | OLD FASHIONED SMOKED SALMON | Winner |
|---|---|---|---|
| Calories | 140 cal | 188 cal | |
| Protein | 22.8 g | 22.3 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 4.4 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SOCKEYE SALMON | OLD FASHIONED SMOKED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT SOCKEYE SALMON | OLD FASHIONED SMOKED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 368 MG | 0 MG | |
| Sodium, Na | 1,088 MG | 1,304 MG |