WILD CAUGHT SOCKEYE SALMON vs SQUID PIECES IN INK SAUCE
Nutrition comparison per 100 g serving
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WILD CAUGHT SOCKEYE SALMON wins in 5 out of 11 nutrient categories
WILD CAUGHT SOCKEYE SALMON: 5
vs
SQUID PIECES IN INK SAUCE: 3
(3 ties)
Overview
| Nutrient | WILD CAUGHT SOCKEYE SALMON | SQUID PIECES IN INK SAUCE | Winner |
|---|---|---|---|
| Calories | 131 cal | 268 cal | |
| Protein | 22.5 g | 14.3 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 4.9 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SOCKEYE SALMON | SQUID PIECES IN INK SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT SOCKEYE SALMON | SQUID PIECES IN INK SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.4 MG | 1.9 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 78 MG | 500 MG |