WILD CAUGHT SOCKEYE SALMON vs TILAPIA FILLETS DEEP SKINNED
Nutrition comparison per 100 g serving
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WILD CAUGHT SOCKEYE SALMON wins in 5 out of 11 nutrient categories
WILD CAUGHT SOCKEYE SALMON: 5
vs
TILAPIA FILLETS DEEP SKINNED: 3
(3 ties)
Overview
| Nutrient | WILD CAUGHT SOCKEYE SALMON | TILAPIA FILLETS DEEP SKINNED | Winner |
|---|---|---|---|
| Calories | 133 cal | 88 cal | |
| Protein | 22.1 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.4 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SOCKEYE SALMON | TILAPIA FILLETS DEEP SKINNED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | WILD CAUGHT SOCKEYE SALMON | TILAPIA FILLETS DEEP SKINNED | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 499 MG | 0 MG | |
| Sodium, Na | 80 MG | 40 MG |