WILD CAUGHT SOCKEYE SALMON vs FARM RAISED TORTILLA LIME CRUSTED TILAPIA
Nutrition comparison per 100 g serving
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WILD CAUGHT SOCKEYE SALMON wins in 5 out of 10 nutrient categories
WILD CAUGHT SOCKEYE SALMON: 5
vs
FARM RAISED TORTILLA LIME CRUSTED TILAPIA: 4
(1 ties)
Overview
| Nutrient | WILD CAUGHT SOCKEYE SALMON | FARM RAISED TORTILLA LIME CRUSTED TILAPIA | Winner |
|---|---|---|---|
| Calories | 133 cal | 183 cal | |
| Protein | 22.1 g | 14.1 g | |
| Carbs | 0 g | 16.9 g | |
| Fat | 4.4 g | 6.3 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT SOCKEYE SALMON | FARM RAISED TORTILLA LIME CRUSTED TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 499 MG | 303 MG | |
| Sodium, Na | 80 MG | 486 MG |