WILD CAUGHT SOCKEYE SALMON vs FARM RAISED ALL NATURAL MUSSELS
Nutrition comparison per 100 g serving
Ad 468x60
FARM RAISED ALL NATURAL MUSSELS wins in 6 out of 12 nutrient categories
WILD CAUGHT SOCKEYE SALMON: 1
vs
FARM RAISED ALL NATURAL MUSSELS: 6
(5 ties)
Overview
| Nutrient | WILD CAUGHT SOCKEYE SALMON | FARM RAISED ALL NATURAL MUSSELS | Winner |
|---|---|---|---|
| Calories | 142 cal | 80 cal | |
| Protein | 21.2 g | 14.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.3 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SOCKEYE SALMON | FARM RAISED ALL NATURAL MUSSELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WILD CAUGHT SOCKEYE SALMON | FARM RAISED ALL NATURAL MUSSELS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 45 MG | |
| Iron, Fe | 0.3 MG | 3.9 MG | |
| Potassium, K | 0 MG | 170 MG | |
| Sodium, Na | 111 MG | 241 MG |