WILD CAUGHT SOCKEYE SALMON vs WHOLEY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WILD CAUGHT SOCKEYE SALMON: 3
vs
WHOLEY: 3
(4 ties)
Overview
| Nutrient | WILD CAUGHT SOCKEYE SALMON | WHOLEY | Winner |
|---|---|---|---|
| Calories | 142 cal | 88 cal | |
| Protein | 21.2 g | 17.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.3 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SOCKEYE SALMON | WHOLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | WILD CAUGHT SOCKEYE SALMON | WHOLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Sodium, Na | 115 MG | 66 MG |