WILD CAUGHT SNOW CRAB LEGS vs FARM RAISED TILAPIA MILD & TENDER FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT SNOW CRAB LEGS wins in 6 out of 11 nutrient categories
WILD CAUGHT SNOW CRAB LEGS: 6
vs
FARM RAISED TILAPIA MILD & TENDER FILLETS: 1
(4 ties)
Overview
| Nutrient | WILD CAUGHT SNOW CRAB LEGS | FARM RAISED TILAPIA MILD & TENDER FILLETS | Winner |
|---|---|---|---|
| Calories | 119 cal | 97 cal | |
| Protein | 23.8 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SNOW CRAB LEGS | FARM RAISED TILAPIA MILD & TENDER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT SNOW CRAB LEGS | FARM RAISED TILAPIA MILD & TENDER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 18 MG | |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 702 MG | 22 MG |