WILD CAUGHT SEA SCALLOPS vs WILD CAUGHT ALASKA COD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WILD CAUGHT SEA SCALLOPS: 3
vs
WILD CAUGHT ALASKA COD: 3
(4 ties)
Overview
| Nutrient | WILD CAUGHT SEA SCALLOPS | WILD CAUGHT ALASKA COD | Winner |
|---|---|---|---|
| Calories | 89 cal | 62 cal | |
| Protein | 17.0 g | 15.0 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 0.9 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SEA SCALLOPS | WILD CAUGHT ALASKA COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT SEA SCALLOPS | WILD CAUGHT ALASKA COD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Sodium, Na | 161 MG | 80 MG |