WILD CAUGHT SARDINES SUSTAINABLY CAUGHT IN EXTRA VIRGIN OLIVE OIL vs SQUID CHUNKS IN THEIR OWN INK
Nutrition comparison per 100 g serving
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WILD CAUGHT SARDINES SUSTAINABLY CAUGHT IN EXTRA VIRGIN OLIVE OIL wins in 9 out of 12 nutrient categories
WILD CAUGHT SARDINES SUSTAINABLY CAUGHT IN EXTRA VIRGIN OLIVE OIL: 9
vs
SQUID CHUNKS IN THEIR OWN INK: 1
(2 ties)
Overview
| Nutrient | WILD CAUGHT SARDINES SUSTAINABLY CAUGHT IN EXTRA VIRGIN OLIVE OIL | SQUID CHUNKS IN THEIR OWN INK | Winner |
|---|---|---|---|
| Calories | 189 cal | 236 cal | |
| Protein | 22.2 g | 16.4 g | |
| Carbs | 1.1 g | 3.6 g | |
| Fat | 11.1 g | 18.2 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SARDINES SUSTAINABLY CAUGHT IN EXTRA VIRGIN OLIVE OIL | SQUID CHUNKS IN THEIR OWN INK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | WILD CAUGHT SARDINES SUSTAINABLY CAUGHT IN EXTRA VIRGIN OLIVE OIL | SQUID CHUNKS IN THEIR OWN INK | Winner |
|---|---|---|---|
| Calcium, Ca | 278 MG | 73 MG | |
| Iron, Fe | 3 MG | 1.3 MG | |
| Potassium, K | 311 MG | 0 MG | |
| Sodium, Na | 389 MG | 455 MG |