WILD CAUGHT SARDINES IN WATER vs SKINLESS & BONELESS SARDINES IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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WILD CAUGHT SARDINES IN WATER wins in 5 out of 11 nutrient categories
WILD CAUGHT SARDINES IN WATER: 5
vs
SKINLESS & BONELESS SARDINES IN TOMATO SAUCE: 3
(3 ties)
Overview
| Nutrient | WILD CAUGHT SARDINES IN WATER | SKINLESS & BONELESS SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 161 cal | 176 cal | |
| Protein | 21.8 g | 23.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.1 g | 9.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SARDINES IN WATER | SKINLESS & BONELESS SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT SARDINES IN WATER | SKINLESS & BONELESS SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 230 MG | 91 MG | |
| Iron, Fe | 2.1 MG | 3.3 MG | |
| Potassium, K | 241 MG | 0 MG | |
| Sodium, Na | 402 MG | 364 MG |