WILD CAUGHT SARDINES IN TOMATO SAUCE vs SMOKED MUSSELS IN COTTONSEED OIL
Nutrition comparison per 100 g serving
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WILD CAUGHT SARDINES IN TOMATO SAUCE wins in 5 out of 10 nutrient categories
WILD CAUGHT SARDINES IN TOMATO SAUCE: 5
vs
SMOKED MUSSELS IN COTTONSEED OIL: 3
(2 ties)
Overview
| Nutrient | WILD CAUGHT SARDINES IN TOMATO SAUCE | SMOKED MUSSELS IN COTTONSEED OIL | Winner |
|---|---|---|---|
| Calories | 77 cal | 191 cal | |
| Protein | 13.6 g | 19.2 g | |
| Carbs | 3.2 g | 6.4 g | |
| Fat | 1.3 g | 10.6 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SARDINES IN TOMATO SAUCE | SMOKED MUSSELS IN COTTONSEED OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT SARDINES IN TOMATO SAUCE | SMOKED MUSSELS IN COTTONSEED OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 85 MG | |
| Iron, Fe | 1.7 MG | 15.3 MG | |
| Sodium, Na | 477 MG | 532 MG |