WILD CAUGHT SARDINES IN TOMATO SAUCE vs OYSTERS IN WATER SALT ADDED
Nutrition comparison per 100 g serving
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WILD CAUGHT SARDINES IN TOMATO SAUCE wins in 5 out of 10 nutrient categories
WILD CAUGHT SARDINES IN TOMATO SAUCE: 5
vs
OYSTERS IN WATER SALT ADDED: 3
(2 ties)
Overview
| Nutrient | WILD CAUGHT SARDINES IN TOMATO SAUCE | OYSTERS IN WATER SALT ADDED | Winner |
|---|---|---|---|
| Calories | 77 cal | 125 cal | |
| Protein | 13.6 g | 16.1 g | |
| Carbs | 3.2 g | 1.8 g | |
| Fat | 1.3 g | 5.4 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SARDINES IN TOMATO SAUCE | OYSTERS IN WATER SALT ADDED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT SARDINES IN TOMATO SAUCE | OYSTERS IN WATER SALT ADDED | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 36 MG | |
| Iron, Fe | 1.7 MG | 4.8 MG | |
| Sodium, Na | 477 MG | 339 MG |