WILD CAUGHT SARDINES IN TOMATO SAUCE vs MUSSELS IN ESCABECHO SAUCE FRIED IN OLIVE OIL
Nutrition comparison per 100 g serving
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WILD CAUGHT SARDINES IN TOMATO SAUCE wins in 5 out of 10 nutrient categories
WILD CAUGHT SARDINES IN TOMATO SAUCE: 5
vs
MUSSELS IN ESCABECHO SAUCE FRIED IN OLIVE OIL: 4
(1 ties)
Overview
| Nutrient | WILD CAUGHT SARDINES IN TOMATO SAUCE | MUSSELS IN ESCABECHO SAUCE FRIED IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 77 cal | 182 cal | |
| Protein | 13.6 g | 18.5 g | |
| Carbs | 3.2 g | 4 g | |
| Fat | 1.3 g | 10 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SARDINES IN TOMATO SAUCE | MUSSELS IN ESCABECHO SAUCE FRIED IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | WILD CAUGHT SARDINES IN TOMATO SAUCE | MUSSELS IN ESCABECHO SAUCE FRIED IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 200 MG | |
| Iron, Fe | 1.7 MG | 18 MG | |
| Sodium, Na | 477 MG | 900 MG |