WILD CAUGHT SARDINES IN TOMATO SAUCE vs TINY SMOKED OYSTERS
Nutrition comparison per 100 g serving
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WILD CAUGHT SARDINES IN TOMATO SAUCE wins in 5 out of 11 nutrient categories
WILD CAUGHT SARDINES IN TOMATO SAUCE: 5
vs
TINY SMOKED OYSTERS: 3
(3 ties)
Overview
| Nutrient | WILD CAUGHT SARDINES IN TOMATO SAUCE | TINY SMOKED OYSTERS | Winner |
|---|---|---|---|
| Calories | 125 cal | 200 cal | |
| Protein | 16.1 g | 21.2 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 4.5 g | 11.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SARDINES IN TOMATO SAUCE | TINY SMOKED OYSTERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WILD CAUGHT SARDINES IN TOMATO SAUCE | TINY SMOKED OYSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 180 MG | 44 MG | |
| Iron, Fe | 1.8 MG | 8.2 MG | |
| Potassium, K | 264 MG | 86 MG | |
| Sodium, Na | 375 MG | 294 MG |