WILD CAUGHT SARDINES IN TOMATO SAUCE vs SARDINES IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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SARDINES IN TOMATO SAUCE wins in 5 out of 11 nutrient categories
WILD CAUGHT SARDINES IN TOMATO SAUCE: 4
vs
SARDINES IN TOMATO SAUCE: 5
(2 ties)
Overview
| Nutrient | WILD CAUGHT SARDINES IN TOMATO SAUCE | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 125 cal | 145 cal | |
| Protein | 16.1 g | 17.7 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 4.5 g | 8.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SARDINES IN TOMATO SAUCE | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | WILD CAUGHT SARDINES IN TOMATO SAUCE | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 180 MG | 226 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Potassium, K | 264 MG | 169 MG | |
| Sodium, Na | 375 MG | 452 MG |