WILD CAUGHT SARDINES IN TOMATO SAUCE vs MACKEREL IN BRINE
Nutrition comparison per 100 g serving
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MACKEREL IN BRINE wins in 5 out of 11 nutrient categories
WILD CAUGHT SARDINES IN TOMATO SAUCE: 3
vs
MACKEREL IN BRINE: 5
(3 ties)
Overview
| Nutrient | WILD CAUGHT SARDINES IN TOMATO SAUCE | MACKEREL IN BRINE | Winner |
|---|---|---|---|
| Calories | 125 cal | 161 cal | |
| Protein | 16.1 g | 23.2 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 4.5 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SARDINES IN TOMATO SAUCE | MACKEREL IN BRINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT SARDINES IN TOMATO SAUCE | MACKEREL IN BRINE | Winner |
|---|---|---|---|
| Calcium, Ca | 180 MG | 446 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Potassium, K | 264 MG | 0 MG | |
| Sodium, Na | 375 MG | 500 MG |