WILD CAUGHT SARDINES IN LOUISIANA HOT SAUCE vs SMOKED OYSTERS
Nutrition comparison per 100 g serving
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WILD CAUGHT SARDINES IN LOUISIANA HOT SAUCE wins in 6 out of 12 nutrient categories
WILD CAUGHT SARDINES IN LOUISIANA HOT SAUCE: 6
vs
SMOKED OYSTERS: 4
(2 ties)
Overview
| Nutrient | WILD CAUGHT SARDINES IN LOUISIANA HOT SAUCE | SMOKED OYSTERS | Winner |
|---|---|---|---|
| Calories | 161 cal | 212 cal | |
| Protein | 19.4 g | 17.7 g | |
| Carbs | 0.8 g | 10.6 g | |
| Fat | 9.7 g | 8.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SARDINES IN LOUISIANA HOT SAUCE | SMOKED OYSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 13 UG | 0 UG |
Minerals
| Mineral | WILD CAUGHT SARDINES IN LOUISIANA HOT SAUCE | SMOKED OYSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 403 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 21.2 MG | |
| Potassium, K | 169 MG | 0 MG | |
| Sodium, Na | 290 MG | 376 MG |