WILD CAUGHT SARDINES IN LOUISIANA HOT SAUCE vs SARDINAS IN SOYBEAN OIL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
WILD CAUGHT SARDINES IN LOUISIANA HOT SAUCE: 5
vs
SARDINAS IN SOYBEAN OIL: 5
(2 ties)
Overview
| Nutrient | WILD CAUGHT SARDINES IN LOUISIANA HOT SAUCE | SARDINAS IN SOYBEAN OIL | Winner |
|---|---|---|---|
| Calories | 161 cal | 200 cal | |
| Protein | 19.4 g | 23.6 g | |
| Carbs | 0.8 g | 0 g | |
| Fat | 9.7 g | 10.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SARDINES IN LOUISIANA HOT SAUCE | SARDINAS IN SOYBEAN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG | |
| Vitamin D (D2 + D3) | 13 UG | 0 UG |
Minerals
| Mineral | WILD CAUGHT SARDINES IN LOUISIANA HOT SAUCE | SARDINAS IN SOYBEAN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 403 MG | 545 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Potassium, K | 169 MG | 0 MG | |
| Sodium, Na | 290 MG | 673 MG |