WILD CAUGHT SARDINES IN LOUISIANA HOT SAUCE vs BRISLING SARDINES IN EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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WILD CAUGHT SARDINES IN LOUISIANA HOT SAUCE wins in 5 out of 11 nutrient categories
WILD CAUGHT SARDINES IN LOUISIANA HOT SAUCE: 5
vs
BRISLING SARDINES IN EXTRA VIRGIN OLIVE OIL: 4
(2 ties)
Overview
| Nutrient | WILD CAUGHT SARDINES IN LOUISIANA HOT SAUCE | BRISLING SARDINES IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 161 cal | 305 cal | |
| Protein | 19.4 g | 22.0 g | |
| Carbs | 0.8 g | 0 g | |
| Fat | 9.7 g | 24.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SARDINES IN LOUISIANA HOT SAUCE | BRISLING SARDINES IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 13 UG | 0 UG |
Minerals
| Mineral | WILD CAUGHT SARDINES IN LOUISIANA HOT SAUCE | BRISLING SARDINES IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 403 MG | 305 MG | |
| Iron, Fe | 2.9 MG | 2.2 MG | |
| Potassium, K | 169 MG | 171 MG | |
| Sodium, Na | 290 MG | 402 MG |